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SUPPSAVER/ AU● LIVE13 STORES1,318 PRODUCTSUPDATED DAILY
The RTE Ledger

Every RTE,
ranked by value.

77 RTE products across 13+ Australian retailers, ranked by true value per dollar. Updated daily. Click any row to see every store.

RTE products vary widely in dose, serving size and price, which makes the sticker price a poor guide to value. The same RTE can cost very different amounts per serve depending on how many servings are in the tub.

This page ranks every rte on true cost per 100g so you can compare brands on one honest basis, then expand any row for the live per-store prices and 30-day price history before you buy. Right now we're comparing 77 rte products across Australian retailers, with the best value at $2.13 per 100g.

Cheapest gram
$2.13
Median
$7.56
Today
-5.0%
77 listings · sorted by $ / 100g
01
Raw Bar
7DS
Protein Bars & Snacks
344 kcal/100g
27%protein
24%carbs
14%fat
−29d−15dtoday
0.0%hi $29.90lo $17.90
$2.13/100g
4.5(1)
Protein Bars & Snacks344 kcal/100g
27%protein24%carbs14%fat
02
Complete Cookie
Lenny & Larry's
Protein Bars & Snacks
351 kcal/100g
14%protein
58%carbs
14%fat
−29d−15dtoday
-0.2%hi $4.28lo $4.27
$3.31/100g
4.5(46)
Protein Bars & Snacks351 kcal/100g
14%protein58%carbs14%fat
03
Protein Bar
Raw Nutrition
Protein Bars & Snacks
383 kcal/100g
33%protein
37%carbs
15%fat
−29d−15dtoday
-20.0%hi $34.99lo $27.99
$3.89/100g
Protein Bars & Snacks383 kcal/100g
33%protein37%carbs15%fat
04
Protein Muffin
My Muscle Chef
Protein Bars & Snacks
334 kcal/100g
18%protein
32%carbs
14%fat
−29d−15dtoday
-31.1%hi $5.95lo $4.10
$4.56/100g
4.9(4)
Protein Bars & Snacks334 kcal/100g
18%protein32%carbs14%fat
05
Muscle Meal Cookie
Max's Supplements
Protein Bars & Snacks
421 kcal/100g
27%protein
44%carbs
15%fat
−29d−15dtoday
-90.5%hi $52.20lo $4.40
$4.58/100g
4.9(34)
Protein Bars & Snacks421 kcal/100g
27%protein44%carbs15%fat
06
Protein Bar
Quest Nutrition
Protein Bars & Snacks
317 kcal/100g
33%protein
8%carbs
11%fat
−29d−15dtoday
0.0%hi $5.69lo $5.69
$4.99/100g
4.9(32)
Protein Bars & Snacks317 kcal/100g
33%protein8%carbs11%fat
07
Healthy Energy Bar
Clif
Protein Bars & Snacks
369 kcal/100g
14%protein
66%carbs
8%fat
−29d−15dtoday
+25.0%hi $3.95lo $3.16
$5.26/100g
Protein Bars & Snacks369 kcal/100g
14%protein66%carbs8%fat
08
Protein Cookie
My Muscle Chef
Protein Bars & Snacks
369 kcal/100g
27%protein
22%carbs
18%fat
−29d−15dtoday
0.0%hi $69.90lo $5.65
$5.39/100g
4.2(5)
Protein Bars & Snacks369 kcal/100g
27%protein22%carbs18%fat
09
High Protein Loaded Cookie Flavoured
Body Science (BSc)
Protein Bars & Snacks
445 kcal/100g
21%protein
41%carbs
21%fat
−29d−15dtoday
-5.0%hi $6.00lo $5.70
$5.50/100g
Protein Bars & Snacks445 kcal/100g
21%protein41%carbs21%fat
10
High Protein Bar
Musashi
Protein Bars & Snacks
416 kcal/100g
56%protein
3%carbs
8%fat
−29d−15dtoday
0.0%hi $59.95lo $59.95
$5.55/100g
5.0(1)
Protein Bars & Snacks416 kcal/100g
56%protein3%carbs8%fat
11
Protein Crisp Bar
Musashi
Protein Bars & Snacks
427 kcal/100g
33%protein
17%carbs
15%fat
−29d−15dtoday
0.0%hi $3.99lo $3.79
$5.79/100g
5.0(15)
Protein Bars & Snacks427 kcal/100g
33%protein17%carbs15%fat
12
Super Shred Low Carb Cookie
Max's Supplements
Protein Bars & Snacks
409 kcal/100g
33%protein
19%carbs
3%fat
−29d−15dtoday
-13.6%hi $5.50lo $4.40
$5.80/100g
4.9(12)
Protein Bars & Snacks409 kcal/100g
33%protein19%carbs3%fat
13
Protein Sweet Roll
Legendary Foods
Protein Bars & Snacks
32%protein
35%carbs
16%fat
−29d−15dtoday
-87.8%hi $29.99lo $3.65
$5.95/100g
4.8(19)
Protein Bars & Snacks
32%protein35%carbs16%fat
14
Protein Mousse
Red Dragon Nutritionals
Protein Custard / Mousse
377 kcal/100g
63%protein
16%carbs
5%fat
−29d−15dtoday
-25.1%hi $79.95lo $58.36
$5.99/100g
5.0(44)
Protein Custard / Mousse377 kcal/100g
63%protein16%carbs5%fat
15
High Protein
Musashi
Protein Bars & Snacks
375 kcal/100g
51%protein
28%carbs
9%fat
−29d−15dtoday
+21.1%hi $5.70lo $4.70
$6.01/100g
4.3(14)
Protein Bars & Snacks375 kcal/100g
51%protein28%carbs9%fat
16
Burn
Max's Supplements
Protein Bars & Snacks
388 kcal/100g
72%protein
14%carbs
5%fat
−29d−15dtoday
-11.6%hi $42.95lo $28.78
$6.11/100g
4.8(31)
Protein Bars & Snacks388 kcal/100g
72%protein14%carbs5%fat
17
Bites Mini Muffins
Alpha Prime
Protein Bars & Snacks
25%protein
30%carbs
17%fat
−29d−15dtoday
-92.2%hi $44.99lo $3.50
$6.25/100g
Protein Bars & Snacks
25%protein30%carbs17%fat
18
Lean Protein Cookie
EQ Food
Protein Bars & Snacks
434 kcal/100g
25%protein
39%carbs
26%fat
−29d−15dtoday
0.0%hi $63.90lo $57.50
$6.26/100g
5.0(1)
Protein Bars & Snacks434 kcal/100g
25%protein39%carbs26%fat
19
Popped Protein Chips
Legendary Foods
Protein Bars & Snacks
441 kcal/100g
59%protein
15%carbs
18%fat
−29d−15dtoday
0.0%hi $7.95lo $7.95
$6.30/100g
Protein Bars & Snacks441 kcal/100g
59%protein15%carbs18%fat
20
Custard Casein
Muscle Nation
Protein Custard / Mousse
362 kcal/100g
62%protein
18%carbs
3%fat
−29d−15dtoday
0.0%hi $64.95lo $64.95
$6.50/100g
Protein Custard / Mousse362 kcal/100g
62%protein18%carbs3%fat
21
Soft Protein Bar
Barebells
Protein Bars & Snacks
382 kcal/100g
36%protein
36%carbs
13%fat
−29d−15dtoday
-91.9%hi $42.99lo $3.50
$6.51/100g
Protein Bars & Snacks382 kcal/100g
36%protein36%carbs13%fat
22
Deluxe Protein Bar
Musashi
Protein Bars & Snacks
326 kcal/100g
33%protein
12%carbs
18%fat
−29d−15dtoday
0.0%hi $49.95lo $49.95
$6.52/100g
Protein Bars & Snacks326 kcal/100g
33%protein12%carbs18%fat
23
NoWay Collagen Marshmallow Bar
ATP Science
Protein Bars & Snacks
287 kcal/100g
33%protein
15%carbs
7%fat
−29d−15dtoday
-93.3%hi $59.40lo $3.96
$6.60/100g
4.7(62)
Protein Bars & Snacks287 kcal/100g
33%protein15%carbs7%fat
24
High Protein Hot Cocoa Mix
Ghost Lifestyle
Protein Bars & Snacks
366 kcal/100g
56%protein
20%carbs
6%fat
−29d−15dtoday
0.0%hi $29.99lo $29.99
$6.61/100g
Protein Bars & Snacks366 kcal/100g
56%protein20%carbs6%fat
25
Smart Protein Bar
Smart Diet Solutions
Protein Bars & Snacks
452 kcal/100g
14%protein
6%carbs
37%fat
−29d−15dtoday
-6.0%hi $5.00lo $4.70
$6.79/100g
4.8(69)
Protein Bars & Snacks452 kcal/100g
14%protein6%carbs37%fat
26
Burn Protein Cookie
Max's Supplements
Protein Bars & Snacks
406 kcal/100g
33%protein
19%carbs
22%fat
−29d−15dtoday
0.0%hi $3.32lo $3.16
$6.90/100g
4.8(17)
Protein Bars & Snacks406 kcal/100g
33%protein19%carbs22%fat
27
High Protein Low Carb Protein Bar
Body Science (BSc)
Protein Bars & Snacks
422 kcal/100g
33%protein
3%carbs
10%fat
−29d−15dtoday
0.0%hi $6.50lo $2.50
$6.94/100g
4.8(7)
Protein Bars & Snacks422 kcal/100g
33%protein3%carbs10%fat
28
Cold Pressed Protein Bar
Fibre Boost
Protein Bars & Snacks
241 kcal/100g
35%protein
3%carbs
4%fat
−29d−15dtoday
0.0%hi $4.95lo $4.40
$6.94/100g
4.7(31)
Protein Bars & Snacks241 kcal/100g
35%protein3%carbs4%fat
29
Casein Custard
Gen-Tec Nutrition
Protein Custard / Mousse
381 kcal/100g
67%protein
19%carbs
4%fat
−29d−15dtoday
-22.2%hi $89.95lo $65.66
$7.00/100g
5.0(20)
Protein Custard / Mousse381 kcal/100g
67%protein19%carbs4%fat
30
Protein + Energy Bar
Musashi
Protein Bars & Snacks
359 kcal/100g
26%protein
27%carbs
12%fat
−29d−15dtoday
0.0%hi $4.26lo $3.59
$7.03/100g
Protein Bars & Snacks359 kcal/100g
26%protein27%carbs12%fat
31
XL High Protein Low Carb Bar
Body Science (BSc)
Protein Bars & Snacks
344 kcal/100g
31%protein
10%carbs
10%fat
−29d−15dtoday
-4.9%hi $6.50lo $5.20
$7.07/100g
4.8(25)
Protein Bars & Snacks344 kcal/100g
31%protein10%carbs10%fat
32
Protein Bar
Optimum Nutrition
Protein Bars & Snacks
437 kcal/100g
24%protein
10%carbs
18%fat
−29d−15dtoday
-5.0%hi $5.00lo $4.00
$7.08/100g
Protein Bars & Snacks437 kcal/100g
24%protein10%carbs18%fat
33
Protein Mousse Flavoured
VPA
Protein Custard / Mousse
406 kcal/100g
69%protein
4%carbs
3%fat
−29d−15dtoday
0.0%hi $36.00lo $36.00
$7.20/100g
4.7(1)
Protein Custard / Mousse406 kcal/100g
69%protein4%carbs3%fat
34
Burn Bar
Max's Supplements
Protein Bars & Snacks
308 kcal/100g
37%protein
9%carbs
9%fat
−29d−15dtoday
+898.6%hi $34.99lo $3.50
$7.28/100g
4.5(25)
Protein Bars & Snacks308 kcal/100g
37%protein9%carbs9%fat
35
Soft Protein Bar
Body Science (BSc)
Protein Bars & Snacks
363 kcal/100g
53%protein
9%carbs
16%fat
−29d−15dtoday
0.0%hi $5.00lo $4.00
$7.56/100g
4.8(24)
Protein Bars & Snacks363 kcal/100g
53%protein9%carbs16%fat
36
Soft Protein Bar
Body Science (BSc)
Protein Bars & Snacks
363 kcal/100g
29%protein
9%carbs
16%fat
−29d−15dtoday
0.0%hi $49.95lo $49.95
$7.57/100g
Protein Bars & Snacks363 kcal/100g
29%protein9%carbs16%fat
37
Protein Cookie Dough
Adonis Gear
Protein Bars & Snacks
358 kcal/100g
53%protein
16%carbs
9%fat
−29d−15dtoday
-5.0%hi $39.99lo $37.99
$7.60/100g
2.6(5)
Protein Bars & Snacks358 kcal/100g
53%protein16%carbs9%fat
38
Protein Ball Mix
VPA
Protein Bars & Snacks
−29d−15dtoday
0.0%hi $38.00lo $38.00
$7.60/100g
4.7(1)
Protein Bars & Snacks
39
Crispy High Protein Bar
Body Science (BSc)
Protein Bars & Snacks
426 kcal/100g
34%protein
14%carbs
18%fat
−29d−15dtoday
-5.0%hi $54.95lo $4.00
$7.63/100g
Protein Bars & Snacks426 kcal/100g
34%protein14%carbs18%fat
40
Burn Dessert Mousse
Max's Supplements
Protein Custard / Mousse
374 kcal/100g
68%protein
13%carbs
5%fat
−29d−15dtoday
-11.1%hi $44.95lo $35.96
$7.70/100g
5.0(3)
Protein Custard / Mousse374 kcal/100g
68%protein13%carbs5%fat
41
Protein Wafer Bar
Musashi
Protein Bars & Snacks
521 kcal/100g
28%protein
22%carbs
31%fat
−29d−15dtoday
-92.1%hi $37.51lo $2.95
$7.81/100g
5.0(5)
Protein Bars & Snacks521 kcal/100g
28%protein22%carbs31%fat
42
Protein Ball
My Muscle Chef
Protein Bars & Snacks
394 kcal/100g
28%protein
16%carbs
17%fat
−29d−15dtoday
-5.1%hi $3.95lo $3.56
$8.23/100g
5.0(2)
Protein Bars & Snacks394 kcal/100g
28%protein16%carbs17%fat
43
Protein Mug Cake
Adonis Gear
Protein Bars & Snacks
379 kcal/100g
44%protein
27%carbs
8%fat
−29d−15dtoday
0.0%hi $33.24lo $33.24
$8.31/100g
5.0(1)
Protein Bars & Snacks379 kcal/100g
44%protein27%carbs8%fat
44
Hand Baked Bar
Blue Dinosaur
Protein Bars & Snacks
473 kcal/100g
6%protein
45%carbs
28%fat
−29d−15dtoday
-5.1%hi $3.95lo $1.97
$8.33/100g
Protein Bars & Snacks473 kcal/100g
6%protein45%carbs28%fat
45
Recovery Bar Flavoured
My Muscle Chef
Protein Bars & Snacks
377 kcal/100g
31%protein
10%carbs
13%fat
−29d−15dtoday
-5.1%hi $4.95lo $4.70
$8.55/100g
5.0(1)
Protein Bars & Snacks377 kcal/100g
31%protein10%carbs13%fat
46
High Protein Bar
The Lady Shake
Protein Bars & Snacks
324 kcal/100g
33%protein
17%carbs
9%fat
30-day
no history
$8.55/100g
5.0(2)
Protein Bars & Snacks324 kcal/100g
33%protein17%carbs9%fat
47
Man Bar
The Man Shake
Protein Bars & Snacks
308 kcal/100g
33%protein
14%carbs
9%fat
−29d−15dtoday
-4.9%hi $4.50lo $4.28
$8.55/100g
4.8(25)
Protein Bars & Snacks308 kcal/100g
33%protein14%carbs9%fat
48
Soft Protein Crunch Snack Bar Flavoured
Adonis Gear
Protein Bars & Snacks
416 kcal/100g
34%protein
21%carbs
16%fat
−29d−15dtoday
-4.8%hi $4.99lo $4.75
$8.64/100g
Protein Bars & Snacks416 kcal/100g
34%protein21%carbs16%fat
49
OxyShred Lean Protein Bar
EHP Labs
Protein Bars & Snacks
320 kcal/100g
36%protein
6%carbs
13%fat
−29d−15dtoday
-1.3%hi $4.76lo $3.96
$8.83/100g
4.8(25)
Protein Bars & Snacks320 kcal/100g
36%protein6%carbs13%fat
50
Bar
Quest Nutrition
Protein Bars & Snacks
−29d−15dtoday
0.0%hi $64.95lo $64.95
$9.02/100g
Protein Bars & Snacks
51
Protein Crisp Bar
BSN Supplements
Protein Bars & Snacks
346 kcal/100g
36%protein
38%carbs
13%fat
−29d−15dtoday
-67.7%hi $59.95lo $1.99
$9.08/100g
5.0(4)
Protein Bars & Snacks346 kcal/100g
36%protein38%carbs13%fat
52
Cheesecake Protein Bar
Muscle Nation
Protein Bars & Snacks
354 kcal/100g
24%protein
12%carbs
12%fat
−29d−15dtoday
-5.0%hi $5.00lo $4.00
$9.15/100g
4.7(4)
Protein Bars & Snacks354 kcal/100g
24%protein12%carbs12%fat
54
Milk Choc Puff'd Protein Crisps
Vitawerx
Protein Bars & Snacks
497 kcal/100g
30%protein
7%carbs
38%fat
−29d−15dtoday
-9.8%hi $6.95lo $6.27
$9.50/100g
4.7(11)
Protein Bars & Snacks497 kcal/100g
30%protein7%carbs38%fat
55
Layered Plant Protein Bar Flavoured
CMBT
Protein Bars & Snacks
387 kcal/100g
31%protein
23%carbs
20%fat
−29d−15dtoday
-5.0%hi $5.00lo $4.75
$9.50/100g
4.9(10)
Protein Bars & Snacks387 kcal/100g
31%protein23%carbs20%fat
56
Protein Mug Cake Sachet
GYM BOD
Protein Bars & Snacks
374 kcal/100g
44%protein
29%carbs
7%fat
−29d−15dtoday
0.0%hi $4.90lo $4.15
$9.80/100g
4.8(2)
Protein Bars & Snacks374 kcal/100g
44%protein29%carbs7%fat
57
Protein Indulgence Bar
Macro Mike
Protein Bars & Snacks
436 kcal/100g
26%protein
43%carbs
16%fat
−29d−15dtoday
0.0%hi $5.95lo $4.76
$9.92/100g
4.9(25)
Protein Bars & Snacks436 kcal/100g
26%protein43%carbs16%fat
58
Keto Protein Milk Chocolate Bar
Vitawerx
Protein Bars & Snacks
280 kcal/100g
32%protein
22%carbs
8%fat
−29d−15dtoday
-5.1%hi $4.95lo $4.70
$9.95/100g
Protein Bars & Snacks280 kcal/100g
32%protein22%carbs8%fat
59
Protein White Choc
Vitawerx
Protein Bars & Snacks
400 kcal/100g
80%protein
17%carbs
5%fat
−29d−15dtoday
0.0%hi $9.95lo $9.95
$9.95/100g
5.0(4)
Protein Bars & Snacks400 kcal/100g
80%protein17%carbs5%fat
60
Protein Peanut Butter Cups Flavoured
Muscle Nation
Protein Bars & Snacks
516 kcal/100g
30%protein
12%carbs
35%fat
−29d−15dtoday
0.0%hi $5.50lo $4.40
$9.99/100g
Protein Bars & Snacks516 kcal/100g
30%protein12%carbs35%fat
61
Protein Milk Choc Macadamias
Vitawerx
Protein Bars & Snacks
576 kcal/100g
22%protein
8%carbs
50%fat
−29d−15dtoday
0.0%hi $6.50lo $6.50
$10.83/100g
Protein Bars & Snacks576 kcal/100g
22%protein8%carbs50%fat
62
White Choc Puff'd Protein Crisps
Vitawerx
Protein Bars & Snacks
498 kcal/100g
30%protein
7%carbs
38%fat
−29d−15dtoday
0.0%hi $6.95lo $6.95
$11.58/100g
5.0(1)
Protein Bars & Snacks498 kcal/100g
30%protein7%carbs38%fat
63
Vegan Protein Ball
Macro Mike
Protein Bars & Snacks
435 kcal/100g
18%protein
27%carbs
22%fat
−29d−15dtoday
0.0%hi $59.90lo $59.90
$12.48/100g
5.0(1)
Protein Bars & Snacks435 kcal/100g
18%protein27%carbs22%fat
64
Plant Protein Pudding
Macro Mike
Protein Custard / Mousse
348 kcal/100g
57%protein
11%carbs
9%fat
−29d−15dtoday
0.0%hi $50.30lo $50.30
$12.58/100g
5.0(3)
Protein Custard / Mousse348 kcal/100g
57%protein11%carbs9%fat
65
Collagen Bar
Chief
Protein Bars & Snacks
469 kcal/100g
34%protein
21%carbs
30%fat
−29d−15dtoday
-5.0%hi $5.95lo $4.76
$13.22/100g
4.8(5)
Protein Bars & Snacks469 kcal/100g
34%protein21%carbs30%fat
66
Protein Cheese Crackers
Quest Nutrition
Protein Bars & Snacks
433 kcal/100g
33%protein
33%carbs
23%fat
−29d−15dtoday
0.0%hi $6.50lo $5.20
$20.31/100g
Protein Bars & Snacks433 kcal/100g
33%protein33%carbs23%fat
67
Tortilla Style Protein Chips
Quest Nutrition
Protein Bars & Snacks
438 kcal/100g
56%protein
16%carbs
19%fat
−29d−15dtoday
-70.0%hi $24.99lo $6.00
$21.46/100g
Protein Bars & Snacks438 kcal/100g
56%protein16%carbs19%fat
68
Fitzels Protein Pretzels
Lenny & Larry's
Protein Bars & Snacks
429 kcal/100g
25%protein
45%carbs
14%fat
30-day
no history
$22.05/100g
5.0(1)
Protein Bars & Snacks429 kcal/100g
25%protein45%carbs14%fat
69
Protein Ice Cream Mix
GYM BOD
Protein Bars & Snacks
330 kcal/100g
47%protein
23%carbs
1%fat
−29d−15dtoday
0.0%hi $49.90lo $49.90
—/100g
Protein Bars & Snacks330 kcal/100g
47%protein23%carbs1%fat
70
Crisp Bar
My Muscle Chef
Protein Bars & Snacks
370 kcal/100g
44%protein
18%carbs
12%fat
−29d−15dtoday
-5.1%hi $4.95lo $4.46
—/100g
5.0(3)
Protein Bars & Snacks370 kcal/100g
44%protein18%carbs12%fat
71
Protein Bar - Peanut Butter & Jelly
Alani Nu
Protein Bars & Snacks
417 kcal/100g
33%protein
38%carbs
15%fat
−29d−15dtoday
0.0%hi $9.99lo $9.99
—/100g
Protein Bars & Snacks417 kcal/100g
33%protein38%carbs15%fat
72
Protein Bar
Alani Nu
Protein Bars & Snacks
396 kcal/100g
33%protein
38%carbs
15%fat
−29d−15dtoday
0.0%hi $29.99lo $29.99
—/100g
Protein Bars & Snacks396 kcal/100g
33%protein38%carbs15%fat
73
Protein Cookie
Musashi
Protein Bars & Snacks
409 kcal/100g
26%protein
8%carbs
26%fat
−29d−15dtoday
-0.2%hi $4.49lo $4.26
—/100g
5.0(1)
Protein Bars & Snacks409 kcal/100g
26%protein8%carbs26%fat
74
Protein Crisp Bar Flavoured
7DS
Protein Bars & Snacks
348 kcal/100g
31%protein
23%carbs
15%fat
−29d−15dtoday
0.0%hi $59.90lo $44.95
—/100g
5.0(1)
Protein Bars & Snacks348 kcal/100g
31%protein23%carbs15%fat
75
Protein Cookie Dough Chunky Bar Flavoured
Adonis Gear
Protein Bars & Snacks
359 kcal/100g
26%protein
22%carbs
13%fat
−29d−15dtoday
0.0%hi $4.99lo $4.99
—/100g
Protein Bars & Snacks359 kcal/100g
26%protein22%carbs13%fat
76
Protein Cookie Flavoured
Gorilla X Labs
Protein Bars & Snacks
380 kcal/100g
25%protein
32%carbs
17%fat
−29d−15dtoday
0.0%hi $6.00lo $6.00
—/100g
Protein Bars & Snacks380 kcal/100g
25%protein32%carbs17%fat
77
Protein Crunch
Total XP
Protein Bars & Snacks
−29d−15dtoday
0.0%hi $64.90lo $64.90
—/100g
Protein Bars & Snacks
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